Foundations of Yoga (Level 1) - 8 week session

Foundations of Yoga (Level 1) - 8 week session

120.00

Level 1 session at Caledon Academy of the Arts.

Fall session starting on September, 10, 2019 - 7 p.m. to 8 p.m.

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Foundations of Yoga (Level 1)  7 p.m. - 8 p.m.

Perfectly suited for beginners, or those wanting to take a gentle approach to their practice, or even those looking to get back in shape after a hiatus. We learn the foundations of yoga in this class and build upon it. We will get your heart rate up and build strength, but there is also plenty of time for rest and relaxation.