Flow Yoga (Level 2) - 8 week session

Flow Yoga (Level 2) - 8 week session


Level 2 session at Caledon Academy of the Arts.

Fall session starting on September, 10, 2019 - 8 p.m. to 9 p.m.

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Flow Yoga (Level 2) 8 p.m. - 9 p.m.

You’ve practice yoga before - either with me or with another teacher on a frequent basis. This class will incorporate a more vigorous flow sequence into the class, building strength, flexibility and endurance. While this class will definitely get your heart rate up, there is always time to sink into deep relaxation.