If you live in the Caledon area, then you might like to join one of my yoga classes taught at Caledon Academy of the Arts starting September 10, 2019. You will find information on the 8-week session held on Tuesday nights below. Please click on the class to reserve your spot today! Only 10 spots available for each class.
8 week session (+2 additional makeup classes) - $120 +hst
Foundations of Yoga (Level 1) 7 p.m. - 8 p.m.
Perfectly suited for beginners, or those wanting to take a gentle approach to their practice, or even those looking to get back in shape after a hiatus. We learn the foundations of yoga in this class and build upon it. We will get your heart rate up and build strength, but there is also plenty of time for rest and relaxation.
Flow Yoga (Level 2) 8 p.m. - 9 p.m.
You’ve practice yoga before - either with me or with another teacher on a frequent basis. This class will incorporate a more vigorous flow sequence into the class building strength, flexibility and endurance. While this class will definitely get your heart rate up, there is always time to sink into deep relaxation