Pretty in Pink


I'm obsessed with smoothies. Like mega obsessed. I have one almost every single day. I go through phases with my smoothies. Green, pink, sweet, tart - I have tried so many combinations. ⁣

This is a super simple smoothie recipe, with a secret ingredient - cauliflower! Cruciferous vegetables like broccoli and cauliflower have amazing estrogen blocking and anti-cancer properties, which makes them a great food to eat for women especially in their 40s. And no, estrogen isn't bad, but too much is. ⁣

Pretty in Pink Smoothie

  • prep time: 5 minutes
  • cook time: 1 minute
  • total time: 6 minutes



  • 1 cup almond milk (more more if you like a thinner consistency)
  • 1/2 - 3/4 cup strawberries
  • 1/2 frozen banana
  • 2/3 cup frozen cauliflower (or unfrozen or cooked/steamed cauliflower)
  • 1/4 full fat coconut milk
  • 1 scoop collagen powder


  1. Pour in almond milk first, followed by the rest of the ingredients.
  2. Blend in high speed blender and serve right away.