What the heck does high vibe mean anyway?

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High vibration, or “high vibe”, as the kids are calling it these days, is a term related to your vibrational energy. Let me explain.

Everything is made up of energy - the vegetables we eat, the bed we sleep on, our family, our dog, ourselves. We are all vibrating forms of energy - this is a universal law. And it’s not as woo woo as you might think.

Quantum physicists discovered that physical atoms are made up of energy that is constantly vibrating and turning - radiating its own unique energy signature. That means us too. It also means that our thoughts have their own vibrational signature and our emotions.

So what does it mean to be at a high vibration anyway?

The higher the frequency of your vibration, the lighter you feel in your mind, body and spirit. You experience lighter emotions, more joy, gratitude, peace and love. At a high vibration, you generally don’t experience pain or discomfort in the physical body, or if you do, the pain doesn’t seem as intense.

When you are in a high vibration, it is easier to connect to your intuition, to connect to Spirit or to Source (aka God, if that word resonates with you), and your energy feels light.

The lower the frequency, the heavier your energy is. You may experience pain and discomfort in your physical body, have dark emotions and thoughts and you may need to exert a lot of energy to accomplish your goals. You life will often have a negative tone to it if you are in a low vibration.

When people talk about being in a “high vibe” it also means that their life may be in flow, meaning there are few obstacles in their way and if there are, they are just seen as growth opportunities. We naturally gravitate to high vibe people.

And just because you might be in a low vibe, doesn’t mean you can’t switch to a high vibration easily. It’s easier for some people than others, but totally possible. In the next post about our vibrational energy, I’ll get into some tips on how to lift your energy.